Webster’s dictionary defines fad as “a practice or interest followed for a time with exaggerated zeal”. Therein lies the problem. The phrase “fitness fad” is almost redundant. The phrase conjures up memories of “fitness expert” Suzanne Somers on an infomercial pushing the Thigh-master, Billy Blanks touting the magic of Tae Bo (or the follow-up exercise […]

How to Choose a Triathlon Coach © 2016 by Ken Mierke   Congratulations on your decision to hire a running, cycling, or triathlon coach.  Having a trusted expert to guide you will improve your experience in the sport dramatically.  Every athlete improves from the expertise and objectivity offered by a qualified coach.  You will train […]